Disclaimer

Last updated: 8 July 2026

Not medical advice

7 Mins Pranayam is a general wellness app intended to support a simple daily breathing practice. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or condition.

No health claims

We do not claim that pranayama or this app will cure anxiety, depression, or any illness, or provide guaranteed stress relief. Any benefits experienced may vary between individuals. Nothing on this website or in the app is a substitute for professional medical advice, diagnosis, or treatment.

Seek professional advice

Always consult a qualified healthcare professional before starting any new practice — especially if you are pregnant, have a respiratory or cardiovascular condition, or take medication. If you feel dizzy, lightheaded, or unwell during a session, stop immediately.

Practice safely

• Practise in a safe, comfortable position.
• Never force the breath or hold it to the point of discomfort.
• Avoid practising while driving or operating machinery.

External links

This website may link to third-party sites. We are not responsible for their content or accuracy.

Contact

If you have health concerns about using the app, please contact us and consult a healthcare professional.