Transform your daily routine with guided 7-minute pranayama sessions. Reduce stress, improve focus, and sleep better with our simple breathing app.
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Designed for beginners and experts alike, our app brings ancient wisdom to modern life.
Perfect for busy schedules. Get the full benefits of deep breathing in just a few minutes a day.
Simple instructions and visual guides make it easy to start your pranayama journey today.
Stay motivated with daily streaks and progress tracking to build a healthy habit.
Practice anywhere, anytime. All sessions are available offline so you can breathe without distractions.
Starting your journey to a calm mind is as easy as 1-2-3.
Get the app from the store and create your profile.
Select from various breathing patterns tailored to your needs.
Follow the visual cues for 7 minutes and feel the difference.
Clean, minimal, and distraction-free design for your daily practice.
Common questions about the app and pranayama.
Pranayama is the ancient practice of controlling your breath. In Sanskrit, "prana" means life energy and "yama" means control. It's often used in yoga and meditation to calm the mind.
Not at all! Our app is designed for complete beginners with easy-to-follow visual guides and instructions.
Yes, the core features of 7 Mins Pranayam are free to use so everyone can access mental wellness tools.
Consistency is key. Research suggests that doing a small amount of breathing exercises daily is more beneficial than a long session once a week.
Have questions, feedback, or suggestions? We'd love to hear from you.
Or email us directly at: support@kumawat.co.in
